Tahini is a paste or butter made from toasted and ground sesame seeds. It’s a staple ingredient in Middle Eastern and Mediterranean cuisines and is used in a wide range of recipes, from dips and sauces to desserts.⠀ ⠀
Tahini is typically made by grinding toasted sesame seeds with oil until it forms a smooth, creamy paste. The consistency and flavor of tahini can vary depending on the type of sesame seeds used and the method of preparation. ⠀ ⠀
Tahini is often used as a base for savory dishes such as hummus, baba ghanoush, and salad dressings, as well as in sweet dishes like halva, cookies, and cakes. It’s also a popular ingredient in vegan and vegetarian cooking, as it provides a creamy texture and nutty flavor that can⠀ replace dairy-based ingredients.⠀ ⠀
In addition to its culinary uses, tahini is also a good source of protein, healthy fats, and minerals such as magnesium, phosphorus, and calcium. It’s a nutritious and versatile ingredient that can add depth and flavor to a wide range of dishes. ⠀
